Look for aid beforehand: Check with a trusted Buddy, counselor, or help group about your fears. At times, speaking about your problems beforehand can relieve the emotional load.?? ???? ???? ??? ? ??? ????????? ????? ????? ? ????? ???? ??? ?? ???? ??????? ?????? ???. ????????? ?? ?????? ?? ??? ????? ?? ??? ?????? ?????? ?? ????? ?? ??????? ? ???????